A recent debate over the validity of flossing has led to an influx of inquiries from patients asking if they should floss or not. You should definitely brush and floss because there are tremendous dental and health benefits for those that do. Here are a few benefits of flossing that should entice you to maintain a rigorous at-home routine that earns you beautiful pearly whites.
Is Flossing Necessary for Good Dental Care?
In short, the answer to that question is, “Yes.” While brushing cleans the visible surfaces of teeth, flossing removes particles and bacteria in between teeth left over from food in areas that brushing cannot reach. This is essential for maintaining good gum health and encouraging a positive environment within the mouth.
Flossing is necessary to remove plaque from between teeth before it can harden into tartar. This activity combats gum disease and decreases risk for systemic issues such as heart disease, diabetes, and Alzheimer’s disease. Additionally, flossing addresses halitosis, bad breath caused by bacteria and food particles left in the mouth.
How to floss:
1. Grab your floss of choice. When using, ensure the floss maintains strong tension.
2. Gently wiggle floss in between teeth and move it up and down the sides of teeth to dislodge bacteria and plaque, gently going beyond the gum line to reach the base of the crown.
3. Remove excess plaque and bacteria by running water over the floss.
4. Repeat steps for remaining teeth.
It should be noted that flossing should be gentle so as to not damage gums. Bleeding gums during flossing can indicate early signs of gingivitis; however, maintaining a dedicated routine can manage bacteria contributing to gum disease until you can receive care from a dental professional.
The American Dental Association recommends flossing at least once a day, preferably before bed. This is because bacteria can multiply and cause damage to teeth the longer it remains in the mouth, making it especially important to clean teeth before going to sleep.
Find Out More
Learn more about flossing and establishing a reliable at-home routine that will allow you to maintain a beautiful smile by calling or visiting Hanson Family Dentistry in Indianapolis. Schedule a consultation with Dr. Hanson, and receive a complete diagnosis of your dental health!